Tomato vs Sugars
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Tomato, paste, canned, without salt added is higher in more vitamins & minerals
Calories (kcal)
Tomato —
Sugars 385
Protein (g)
Tomato 4.23
Sugars 0
Carbs (g)
Tomato 20.2
Sugars 99.6
Fat (g)
Tomato 0.733
Sugars 0.320
Fiber (g)
Tomato 4.70
Sugars —
Quick answers
Which has more protein?
Tomato, paste, canned, without salt added — 4.23g vs 0g per 100g.
Which is more nutrient-dense?
Tomato, paste, canned, without salt added scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 385 kcal | |
| Macronutrients | |||
| Water | 71.9 g | 0.020 g | +359550% |
| Protein | 4.23 g | 0 g | |
| Total lipid (fat) | 0.733 g | 0.320 g | +129% |
| Carbohydrate, by difference | 20.2 g | 99.6 g | -80% |
| Fiber, total dietary | 4.70 g | — | |
| Sugars, Total | 11.7 g | 99.8 g | -88% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.4 mg | — | |
| Minerals | |||
| Calcium, Ca | 36.8 mg | 1.00 mg | +3585% |
| Iron, Fe | 3.18 mg | 0.050 mg | +6270% |
| Magnesium, Mg | 49.6 mg | 0.300 mg | +16437% |
| Phosphorus, P | 91.2 mg | 0 mg | |
| Potassium, K | 972 mg | 2.00 mg | +48480% |
| Sodium, Na | 61.2 mg | 1.00 mg | +6015% |
| Zinc, Zn | 0.511 mg | 0.010 mg | +5013% |
| Copper, Cu | 0.295 mg | 0.007 mg | +4114% |
| Manganese, Mn | 0.331 mg | 0.004 mg | +8187% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 104 kcal | 401 kcal | -74% |
| Energy (Atwater Specific Factors) | 89 kcal | 385 kcal | -77% |
| Energy | — | 1610 kj | |
| Nitrogen | 0.678 g | 0 g | |
| Ash | 2.91 g | 0.070 g | +4064% |
| Sucrose | 0 g | 99.8 g | -100% |
| Glucose | 5.68 g | 0 g | |
| Fructose | 6.01 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | — | 0.030 g | |
| Betaine | 0.400 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.70 mg | — | |
| Choline from phosphatidylcholine | 6.20 mg | — | |
| Choline from phosphocholine | 4.30 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 26.0 mg | — | |
| Total Choline | 39.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | — | 0 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.45 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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