Tomato, paste, canned, without salt added
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
4.23g
Protein
20.2g
Carbs
0.733g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 77%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 71.9 g | — |
| Protein | 4.23 g | 8%
(Low) |
| Total lipid (fat) | 0.733 g | 1%
(Low) |
| Carbohydrate, by difference | 20.2 g | 7%
(Low) |
| Fiber, total dietary | 4.70 g | 17%
(Moderate) |
| Sugars, Total | 11.7 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 18.4 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 36.8 mg | 3%
(Low) |
| Iron, Fe | 3.18 mg | 18%
(Moderate) |
| Magnesium, Mg | 49.6 mg | 12%
(Moderate) |
| Phosphorus, P | 91.2 mg | 7%
(Low) |
| Potassium, K | 971.6 mg | 21%
(High) |
| Sodium, Na | 61.2 mg | 3%
(Low) |
| Zinc, Zn | 0.511 mg | 5%
(Low) |
| Copper, Cu | 0.295 mg | 33%
(High) |
| Manganese, Mn | 0.331 mg | 14%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 104 kcal | — |
| Energy (Atwater Specific Factors) | 89 kcal | — |
| Nitrogen | 0.678 g | — |
| Ash | 2.91 g | — |
| Sucrose | 0 g | — |
| Glucose | 5.68 g | — |
| Fructose | 6.01 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Betaine | 0.400 mg | — |
| Choline | ||
| Choline from glycerophoshocholine | 1.70 mg | — |
| Choline from phosphatidylcholine | 6.20 mg | — |
| Choline from phosphocholine | 4.30 mg | — |
| Choline from sphingomyelin | 0.100 mg | — |
| Free Choline | 26.0 mg | — |
| Total Choline | 39.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Tomato, paste, canned, without salt added is low in these nutrients — a supplement can help fill the gap.
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