Turkey Pot Pie vs Beef stew

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Turkey Pot Pie, frozen entree is higher in more vitamins & minerals

Calories (kcal)

Turkey Pot 176
Beef stew 99

Protein (g)

Turkey Pot 6.50
Beef stew 4.41

Carbs (g)

Turkey Pot 17.7
Beef stew 7.85

Fat (g)

Turkey Pot 8.80
Beef stew 5.53

Fiber (g)

Turkey Pot 1.10
Beef stew 0.900

Quick answers

Which has more protein?

Turkey Pot Pie, frozen entree — 6.50g vs 4.41g per 100g.

Which has fewer calories?

Beef stew, canned entree — 99 vs 176 kcal per 100g.

Which is more nutrient-dense?

Turkey Pot Pie, frozen entree scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Turkey Pot Pie Beef stew
Energy
Energy 176 kcal 99 kcal
Macronutrients
Water 65.7 g 80.8 g
Protein 6.50 g 4.41 g
Total lipid (fat) 8.80 g 5.53 g
Carbohydrate, by difference 17.7 g 7.85 g
Fiber, total dietary 1.10 g 0.900 g
Fats & Fatty Acids
Fatty acids, total saturated 2.88 g 2.18 g
Fatty acids, total monounsaturated 3.46 g 2.54 g
Cholesterol 16.0 mg 13.0 mg
Vitamins
Vitamin C, total ascorbic acid — 0.700 mg
Thiamin (Vitamin B1) — 0.073 mg
Riboflavin (Vitamin B2) — 0.053 mg
Niacin (Vitamin B3) — 1.10 mg
Pantothenic acid (Vitamin B5) — 0.120 mg
Vitamin B-6 — Pyridoxine — 0.087 mg
Biotin (Vitamin B7) — 14.0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 15.6 mg
Vitamin B-12 — Cobalamin — 0.500 ug
Vitamin A, RAE — 11.0 ug
Carotene, beta 1060 ug 106 ug
Carotene, alpha — 53.0 ug
Vitamin E (alpha-tocopherol) — 0.270 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca — 12.0 mg
Iron, Fe 1.00 mg 2.48 mg
Magnesium, Mg — 8.00 mg
Phosphorus, P — 42.0 mg
Potassium, K — 163 mg
Sodium, Na 350 mg 388 mg
Zinc, Zn — 1.00 mg
Copper, Cu — 0.141 mg
Manganese, Mn — 0.059 mg
Selenium, Se — 4.70 ug
Other Nutrients
Energy 736 kj 413 kj
Ash 1.30 g 1.43 g
Total Sugars — 1.76 g
Sucrose — 0.480 g
Glucose — 0.950 g
Fructose — 0.330 g
Lactose — 0 g
Maltose — 0 g
Starch — 5.43 g
Fluoride, F — 56.5 ug
Folic acid (Vitamin B9 — synthetic) — 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 14.0 ug
Betaine — 1.80 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 3.00 ug
Vitamin A, IU 1767 IU 223 IU
Beta-cryptoxanthin (Provitamin A) — 28.0 ug
Lycopene — 4.00 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.010 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.010 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 6.20 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0.010 g
SFA 14:0 (Myristic acid) — 0.169 g
SFA 15:0 (Pentadecanoic acid) — 0.028 g
SFA 16:0 (Palmitic acid) — 1.23 g
SFA 17:0 (Margaric acid) — 0.066 g
SFA 18:0 (Stearic acid) — 0.673 g
SFA 20:0 (Arachidic acid) — 0.007 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0.056 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.227 g
MUFA 17:1 (Heptadecenoic acid) — 0.064 g
MUFA 18:1 (Omega-9, Oleic acid family) — 2.15 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.036 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0.010 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 1.38 g 0.251 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.200 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.034 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0.017 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) — 0 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) — 0.020 g
Threonine (EAA) — 0.157 g
Isoleucine (EAA, BCAA) — 0.148 g
Leucine (EAA, BCAA) — 0.271 g
Lysine (EAA) — 0.239 g
Methionine (EAA) — 0.090 g
Cystine (conditionally essential) — 0.040 g
Phenylalanine (EAA) — 0.147 g
Tyrosine (conditionally essential) — 0.084 g
Valine (EAA, BCAA) — 0.182 g
Arginine (conditionally essential) — 0.200 g
Histidine (EAA) — 0.103 g
Alanine — 0.242 g
Aspartic acid — 0.382 g
Glutamic acid — 0.705 g
Glycine (conditionally essential) — 0.252 g
Proline (conditionally essential) — 0.208 g
Serine — 0.156 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Choline
Choline from glycerophoshocholine — 1.10 mg
Choline from phosphatidylcholine — 9.80 mg
Choline from phosphocholine — 0.700 mg
Choline from sphingomyelin — 1.10 mg
Free Choline — 2.90 mg
Total Choline — 16.0 mg
Fluoride
Mean mcg/100g ** — 56.5 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey Pot Pie, frozen entree nutrition facts Beef stew, canned entree nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +900% in Turkey Pot Pie, frozen entree Iron, Fe -60% in Turkey Pot Pie, frozen entree Protein +47% in Turkey Pot Pie, frozen entree Fiber, total dietary +22% in Turkey Pot Pie, frozen entree

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