Van's vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free — 7.63g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 471 kcal per 100g.
Which is more nutrient-dense?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Van's | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 471 kcal | 257 kcal | +83% |
| Macronutrients | |||
| Water | 3.09 g | 44.6 g | -93% |
| Protein | 7.63 g | 5.65 g | +35% |
| Total lipid (fat) | 18.9 g | 8.20 g | +131% |
| Carbohydrate, by difference | 67.6 g | 40.2 g | +68% |
| Fiber, total dietary | — | 2.90 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Pantothenic acid (Vitamin B5) | 0.790 mg | — | |
| Vitamin B-6 — Pyridoxine | — | 0.140 mg | |
| Biotin (Vitamin B7) | — | 31.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 41.0 mg | +39% |
| Iron, Fe | 1.94 mg | 0.890 mg | +118% |
| Magnesium, Mg | 94.0 mg | 42.0 mg | +124% |
| Phosphorus, P | 269 mg | 128 mg | +110% |
| Potassium, K | 255 mg | 165 mg | +55% |
| Sodium, Na | 730 mg | 544 mg | +34% |
| Zinc, Zn | 1.72 mg | 0.770 mg | +123% |
| Copper, Cu | 0.281 mg | 0.111 mg | +153% |
| Manganese, Mn | 2.36 mg | 0.671 mg | +252% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1971 kj | 1077 kj | +83% |
| Ash | 2.79 g | 1.31 g | +113% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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