Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Per 100g · Baked Products · USDA SR Legacy
471
Calories
7.63g
Protein
67.6g
Carbs
18.9g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 57%
Fat 36%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 471 kcal | — |
| Macronutrients | ||
| Water | 3.09 g | — |
| Protein | 7.63 g | 15%
(Moderate) |
| Total lipid (fat) | 18.9 g | 24%
(High) |
| Carbohydrate, by difference | 67.6 g | 25%
(High) |
| Vitamins | ||
| Pantothenic acid (Vitamin B5) | 0.790 mg | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 57.0 mg | 4%
(Low) |
| Iron, Fe | 1.94 mg | 11%
(Moderate) |
| Magnesium, Mg | 94.0 mg | 22%
(High) |
| Phosphorus, P | 269.0 mg | 22%
(High) |
| Potassium, K | 255.0 mg | 5%
(Low) |
| Sodium, Na | 730.0 mg | 32%
(High) |
| Zinc, Zn | 1.72 mg | 16%
(Moderate) |
| Copper, Cu | 0.281 mg | 31%
(High) |
| Manganese, Mn | 2.36 mg | 103%
(High) |
| Other | ||
| Energy | 1971.0 kj | — |
| Ash | 2.79 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is low in these nutrients — a supplement can help fill the gap.
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