Van's vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free — 7.63g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 471 kcal per 100g.
Which is more nutrient-dense?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Van's | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 471 kcal | 400 kcal | +18% |
| Macronutrients | |||
| Water | 3.09 g | 13.5 g | -77% |
| Protein | 7.63 g | 4.67 g | +63% |
| Total lipid (fat) | 18.9 g | 12.1 g | +57% |
| Carbohydrate, by difference | 67.6 g | 68.2 g | -1% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.76 g | |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Pantothenic acid (Vitamin B5) | 0.790 mg | — | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 28.0 mg | +104% |
| Iron, Fe | 1.94 mg | 2.26 mg | -14% |
| Magnesium, Mg | 94.0 mg | — | |
| Phosphorus, P | 269 mg | — | |
| Potassium, K | 255 mg | 159 mg | +60% |
| Sodium, Na | 730 mg | 331 mg | +121% |
| Zinc, Zn | 1.72 mg | — | |
| Copper, Cu | 0.281 mg | — | |
| Manganese, Mn | 2.36 mg | — | |
| Other Nutrients | |||
| Energy | 1971 kj | 1673 kj | +18% |
| Ash | 2.79 g | 1.62 g | +72% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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