WENDY'S vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

WENDY'S, CLASSIC SINGLE Hamburger, with cheese is higher in more vitamins & minerals

Calories (kcal)

WENDY'S 221
BURGER KING 283

Protein (g)

WENDY'S 14.9
BURGER KING 10.4

Carbs (g)

WENDY'S 14.2
BURGER KING 24.8

Fat (g)

WENDY'S 11.6
BURGER KING 15.8

Fiber (g)

WENDY'S 1.40
BURGER KING 0.700

Quick answers

Which has more protein?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese — 14.9g vs 10.4g per 100g.

Which has fewer calories?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese — 221 vs 283 kcal per 100g.

Which is more nutrient-dense?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient WENDY'S BURGER KING
Energy
Energy 221 kcal 283 kcal
Macronutrients
Water 57.5 g 46.4 g
Protein 14.9 g 10.4 g
Total lipid (fat) 11.6 g 15.8 g
Carbohydrate, by difference 14.2 g 24.8 g
Fiber, total dietary 1.40 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 5.19 g 4.77 g
Fatty acids, total monounsaturated 4.41 g 6.67 g
Cholesterol 38.0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 0.500 mg 0 mg
Thiamin (Vitamin B1) 0.260 mg 0.243 mg
Riboflavin (Vitamin B2) 0.256 mg 0.426 mg
Niacin (Vitamin B3) 3.19 mg 2.05 mg
Pantothenic acid (Vitamin B5) 0.291 mg 0.828 mg
Vitamin B-6 — Pyridoxine 0.106 mg 0.117 mg
Vitamin B-12 — Cobalamin 1.54 ug 0.530 ug
Vitamin E (alpha-tocopherol) — 1.11 mg
Minerals
Calcium, Ca 75.0 mg 231 mg
Iron, Fe 2.34 mg 1.90 mg
Magnesium, Mg 19.0 mg 17.0 mg
Phosphorus, P 126 mg 249 mg
Potassium, K 187 mg 168 mg
Sodium, Na 476 mg 650 mg
Zinc, Zn 2.58 mg 1.04 mg
Copper, Cu 0.075 mg 0.074 mg
Manganese, Mn 0.162 mg 0.227 mg
Selenium, Se 19.1 ug 22.2 ug
Other Nutrients
Energy 923 kj 1182 kj
Ash 1.83 g 2.68 g
Total Sugars — 4.03 g
Sucrose 0 g 0 g
Glucose 0.820 g 0.640 g
Fructose 1.09 g 0.890 g
Lactose 0.210 g 1.71 g
Maltose 0.290 g 0.800 g
Galactose — 0 g
Starch 9.90 g 17.6 g
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin K1 — Phylloquinone 9.30 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 8.00 ug
SFA 4:0 (Butyric acid) 0.122 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.045 g 0.175 g
SFA 10:0 (Capric acid) 0.073 g 0.150 g
SFA 12:0 (Lauric acid) 0.081 g 0.097 g
SFA 14:0 (Myristic acid) 0.419 g 0.347 g
SFA 15:0 (Pentadecanoic acid) 0.057 g 0.038 g
SFA 16:0 (Palmitic acid) 2.72 g 2.72 g
SFA 17:0 (Margaric acid) 0.113 g 0.033 g
SFA 18:0 (Stearic acid) 1.45 g 1.15 g
SFA 20:0 (Arachidic acid) 0.020 g 0.029 g
SFA 22:0 (Behenic acid) 0.006 g 0.025 g
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.089 g 0.028 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.393 g 0.162 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.361 g —
MUFA 17:1 (Heptadecenoic acid) 0.036 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 3.85 g 6.44 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 1.40 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g 2.60 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.14 g —
PUFA 18:2 i 0.052 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.161 g 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.030 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g 0.060 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.311 g —
Tryptophan (EAA) 0.120 g 0.100 g
Threonine (EAA) 0.450 g 0.360 g
Isoleucine (EAA, BCAA) 0.470 g 0.486 g
Leucine (EAA, BCAA) 0.850 g 0.865 g
Lysine (EAA) 0.780 g 0.548 g
Methionine (EAA) 0.250 g 0.231 g
Cystine (conditionally essential) 0.140 g 0.197 g
Phenylalanine (EAA) 0.470 g 0.528 g
Tyrosine (conditionally essential) 0.270 g 0.394 g
Valine (EAA, BCAA) 0.530 g 0.606 g
Arginine (conditionally essential) 0.630 g 0.484 g
Histidine (EAA) 0.310 g 0.263 g
Alanine 0.630 g 0.451 g
Aspartic acid 0.980 g 0.771 g
Glutamic acid 2.20 g 2.57 g
Glycine (conditionally essential) 0.690 g 0.336 g
Proline (conditionally essential) 0.790 g 0.883 g
Serine 0.510 g 0.648 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

WENDY'S, CLASSIC SINGLE Hamburger, with cheese nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-12 — Cobalamin +191% in WENDY'S, CLASSIC SINGLE Hamburger, with cheese Zinc, Zn +148% in WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fiber, total dietary +100% in WENDY'S, CLASSIC SINGLE Hamburger, with cheese Calcium, Ca -68% in WENDY'S, CLASSIC SINGLE Hamburger, with cheese

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