WENDY'S vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

WENDY'S, Ultimate Chicken Grill Sandwich is higher in more vitamins & minerals

Calories (kcal)

WENDY'S 179
BURGER KING 286

Protein (g)

WENDY'S 14.7
BURGER KING 14.6

Carbs (g)

WENDY'S 18.9
BURGER KING 23.7

Fat (g)

WENDY'S 5.00
BURGER KING 14.8

Fiber (g)

WENDY'S 1.10
BURGER KING 1.00

Quick answers

Which has more protein?

WENDY'S, Ultimate Chicken Grill Sandwich — 14.7g vs 14.6g per 100g.

Which has fewer calories?

WENDY'S, Ultimate Chicken Grill Sandwich — 179 vs 286 kcal per 100g.

Which is more nutrient-dense?

WENDY'S, Ultimate Chicken Grill Sandwich scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient WENDY'S BURGER KING
Energy
Energy 179 kcal 286 kcal
Macronutrients
Water 59.7 g 44.6 g
Protein 14.7 g 14.6 g
Total lipid (fat) 5.00 g 14.8 g
Carbohydrate, by difference 18.9 g 23.7 g
Fiber, total dietary 1.10 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 1.03 g 6.84 g
Fatty acids, total monounsaturated 1.46 g 5.70 g
Cholesterol 40.0 mg 45.0 mg
Vitamins
Vitamin C, total ascorbic acid 1.10 mg 0.200 mg
Thiamin (Vitamin B1) 0.392 mg 0.303 mg
Riboflavin (Vitamin B2) 0.260 mg 0.240 mg
Niacin (Vitamin B3) 4.16 mg 3.40 mg
Pantothenic acid (Vitamin B5) — 0.230 mg
Vitamin B-6 — Pyridoxine 0.141 mg 0.090 mg
Vitamin B-12 — Cobalamin 0.330 ug —
Vitamin E (alpha-tocopherol) — 0.100 mg
Minerals
Calcium, Ca 25.0 mg 93.0 mg
Iron, Fe 1.55 mg 2.50 mg
Magnesium, Mg 24.0 mg 24.0 mg
Phosphorus, P 168 mg 143 mg
Potassium, K 221 mg 178 mg
Sodium, Na 427 mg 602 mg
Zinc, Zn 0.570 mg 2.40 mg
Copper, Cu 0.075 mg 0.110 mg
Manganese, Mn 0.196 mg 0.290 mg
Selenium, Se 31.3 ug 24.4 ug
Other Nutrients
Energy 751 kj 1198 kj
Ash 1.72 g 2.32 g
Total Sugars — 4.49 g
Sucrose 0 g 1.69 g
Glucose 1.87 g 0 g
Fructose 1.80 g 1.85 g
Lactose 0 g 0.070 g
Maltose 0.150 g 0.730 g
Galactose — 0.150 g
Starch 13.4 g 18.6 g
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.480 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0.140 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin K1 — Phylloquinone 8.90 ug 5.70 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.800 ug 0.700 ug
SFA 4:0 (Butyric acid) — 0.079 g
SFA 6:0 (Caproic acid) — 0.049 g
SFA 8:0 (Caprylic acid) 0 g 0.043 g
SFA 10:0 (Capric acid) 0 g 0.075 g
SFA 12:0 (Lauric acid) 0 g 0.105 g
SFA 14:0 (Myristic acid) 0.010 g 0.684 g
SFA 15:0 (Pentadecanoic acid) 0 g 0.081 g
SFA 16:0 (Palmitic acid) 0.730 g 3.58 g
SFA 17:0 (Margaric acid) 0 g 0.139 g
SFA 18:0 (Stearic acid) 0.280 g 1.96 g
SFA 20:0 (Arachidic acid) 0.010 g 0.028 g
SFA 22:0 (Behenic acid) 0 g 0.010 g
SFA 24:0 (Lignoceric acid) 0 g 0.010 g
MUFA 14:1 (Myristoleic acid) 0 g 0.088 g
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g 0.459 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0.083 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.30 g 5.05 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g 0.024 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g 0 g
Fatty acids, total polyunsaturated 1.81 g 1.52 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.60 g 1.36 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 1.26 g
PUFA 18:2 i — 0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.190 g 0.123 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.123 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0.005 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0.011 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g 0.020 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.170 g 0.080 g
Threonine (EAA) 0.570 g 0.500 g
Isoleucine (EAA, BCAA) 0.620 g 0.560 g
Leucine (EAA, BCAA) 1.04 g 1.09 g
Lysine (EAA) 0.990 g 0.940 g
Methionine (EAA) 0.320 g 0.300 g
Cystine (conditionally essential) 0.190 g 0.200 g
Phenylalanine (EAA) 0.560 g 0.660 g
Tyrosine (conditionally essential) 0.320 g 0.430 g
Valine (EAA, BCAA) 0.660 g 0.650 g
Arginine (conditionally essential) 0.760 g 0.770 g
Histidine (EAA) 0.420 g 0.370 g
Alanine 0.730 g 0.620 g
Aspartic acid 1.23 g 0.970 g
Glutamic acid 2.45 g 3.12 g
Glycine (conditionally essential) 0.560 g 0.890 g
Proline (conditionally essential) 0.680 g 1.17 g
Serine 0.580 g 0.600 g
Hydroxyproline — 0.160 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

WENDY'S, Ultimate Chicken Grill Sandwich nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +450% in WENDY'S, Ultimate Chicken Grill Sandwich Zinc, Zn -76% in WENDY'S, Ultimate Chicken Grill Sandwich Calcium, Ca -73% in WENDY'S, Ultimate Chicken Grill Sandwich Vitamin B-6 — Pyridoxine +57% in WENDY'S, Ultimate Chicken Grill Sandwich

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