WENDY'S, Ultimate Chicken Grill Sandwich

Per 100g · Fast Foods · USDA SR Legacy

179

Calories

14.7g

Protein

18.9g

Carbs

5.00g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 42%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 179 kcal —
Macronutrients
Water 59.7 g —
Protein 14.7 g
29% (High)
Total lipid (fat) 5.00 g
6% (Low)
Carbohydrate, by difference 18.9 g
7% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.03 g
5% (Low)
Fatty acids, total monounsaturated 1.46 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.392 mg
33% (High)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 4.16 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.141 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 427.0 mg
19% (Moderate)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.196 mg
9% (Low)
Selenium, Se 31.3 ug
57% (High)
Other
Energy 751.0 kj —
Ash 1.72 g —
Sucrose 0 g —
Glucose 1.87 g —
Fructose 1.80 g —
Lactose 0 g —
Maltose 0.150 g —
Starch 13.4 g —
Vitamin K1 — Phylloquinone 8.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.800 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.730 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.280 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.60 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.190 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.570 g —
Isoleucine (EAA, BCAA) 0.620 g —
Leucine (EAA, BCAA) 1.04 g —
Lysine (EAA) 0.990 g —
Methionine (EAA) 0.320 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.560 g —
Tyrosine (conditionally essential) 0.320 g —
Valine (EAA, BCAA) 0.660 g —
Arginine (conditionally essential) 0.760 g —
Histidine (EAA) 0.420 g —
Alanine 0.730 g —
Aspartic acid 1.23 g —
Glutamic acid 2.45 g —
Glycine (conditionally essential) 0.560 g —
Proline (conditionally essential) 0.680 g —
Serine 0.580 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WENDY'S, Ultimate Chicken Grill Sandwich is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Zinc (5% DV) Magnesium (6% DV) Copper (8% DV)

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