Other Nutrients
Top 50 Foods Highest in Cryptoxanthin, alpha
Ranked by Cryptoxanthin, alpha content per 100g edible portion. Data from USDA FoodData Central.
Cryptoxanthin, alpha: benefits, deficiency & absorption tips#1 Highest
Eggs, Grade A, Large, egg whole
13.0 ug
Foods ranked
4
with Cryptoxanthin, alpha data
Complete Ranking — Cryptoxanthin, alpha per 100g
| # | Food | Cryptoxanthin, alpha (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg whole | 13.0 | 148 kcal | Dairy and Egg Products |
| 2 | Tomato, roma vs #1 | 9.63 | — | Vegetables and Vegetable Products |
| 3 | Tomato, roma vs #1 | 9.63 | — | Vegetables and Vegetable Products |
| 4 | Butter, stick, salted vs #1 | 2.00 | — | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.