Other Nutrients
Lutein
Nutrition data and food sources for Lutein.
Top Source
Spinach, mature
7451 ug
Top Food Sources of Lutein
See all 50 →| # | Food | ug / 100g |
|---|---|---|
| 1 | Spinach, mature | 7451 |
| 2 | Spinach, mature | 7451 |
| 3 | Spinach, baby | 5829 |
| 4 | Spinach, baby | 5829 |
| 5 | Eggs, Grade A, Large, egg yolk | 612 |