Spinach, baby
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
2.85g
Protein
2.41g
Carbs
0.619g
Fat
Macro Distribution (kcal)
Protein 43%
Carbs 36%
Fat 21%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 92.5 g | — |
| Protein | 2.85 g | 6%
(Low) |
| Total lipid (fat) | 0.619 g | 1%
(Low) |
| Carbohydrate, by difference | 2.41 g | 1%
(Low) |
| Fiber, total dietary | 1.56 g | 6%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 26.5 mg | 29%
(High) |
| Thiamin (Vitamin B1) | 0.077 mg | 6%
(Low) |
| Riboflavin (Vitamin B2) | 0.193 mg | 15%
(Moderate) |
| Niacin (Vitamin B3) | 0.551 mg | 3%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.195 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 116.5 ug | 29%
(High) |
| Vitamin A, RAE | 283.0 ug | 31%
(High) |
| Carotene, beta | 3400.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 68.3 mg | 5%
(Low) |
| Iron, Fe | 1.26 mg | 7%
(Low) |
| Magnesium, Mg | 92.9 mg | 22%
(High) |
| Phosphorus, P | 39.0 mg | 3%
(Low) |
| Potassium, K | 581.8 mg | 12%
(Moderate) |
| Sodium, Na | 111.4 mg | 5%
(Low) |
| Zinc, Zn | 0.447 mg | 4%
(Low) |
| Copper, Cu | 0.082 mg | 9%
(Low) |
| Manganese, Mn | 0.488 mg | 21%
(High) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 27 kcal | — |
| Energy (Atwater Specific Factors) | 21 kcal | — |
| Nitrogen | 0.456 g | — |
| Ash | 1.60 g | — |
| Carbohydrate, by summation | 1.56 g | — |
| Iodine, I | 0 ug | — |
| Biotin | 1.66 ug | — |
| Carotene, gamma | 0 ug | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Cryptoxanthin, alpha | 0 ug | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 6020.3 ug | — |
| cis-Lutein/Zeaxanthin | 0 ug | — |
| Alpha-carotene (Provitamin A) | 5829.0 ug | — |
| Zeaxanthin | 191.3 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Spinach, baby is low in these nutrients — a supplement can help fill the gap.
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