Other Nutrients
Top 50 Foods Highest in Lutein
Ranked by Lutein content per 100g edible portion. Data from USDA FoodData Central.
Lutein: benefits, deficiency & absorption tips#1 Highest
Spinach, mature
7451 ug
Foods ranked
12
with Lutein data
Complete Ranking — Lutein per 100g
| # | Food | Lutein (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Spinach, mature | 7451 | — | Vegetables and Vegetable Products |
| 2 | Spinach, mature vs #1 | 7451 | — | Vegetables and Vegetable Products |
| 3 | Spinach, baby vs #1 | 5829 | — | Vegetables and Vegetable Products |
| 4 | Spinach, baby vs #1 | 5829 | — | Vegetables and Vegetable Products |
| 5 | Eggs, Grade A, Large, egg yolk vs #1 | 612 | 334 kcal | Dairy and Egg Products |
| 6 | Eggs, Grade A, Large, egg whole vs #1 | 230 | 148 kcal | Dairy and Egg Products |
| 7 | Tomatoes, grape, raw vs #1 | 95.0 | 27 kcal | Vegetables and Vegetable Products |
| 8 | Tomato, roma vs #1 | 56.0 | — | Vegetables and Vegetable Products |
| 9 | Tomato, roma vs #1 | 56.0 | — | Vegetables and Vegetable Products |
| 10 | Butter, stick, salted vs #1 | 12.0 | — | Dairy and Egg Products |
| 11 | Milk, whole, 3.25% milkfat, with added vitamin D vs #1 | 5.00 | 60 kcal | Dairy and Egg Products |
| 12 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 | 1.00 | 34 kcal | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.