Other Nutrients
Top 50 Foods Highest in MUFA 12:1
Ranked by MUFA 12:1 content per 100g edible portion. Data from USDA FoodData Central.
MUFA 12:1: benefits, deficiency & absorption tips#1 Highest
Butter, stick, salted
0.052 g
Foods ranked
5
with MUFA 12:1 data
Complete Ranking — MUFA 12:1 per 100g
| # | Food | MUFA 12:1 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Butter, stick, salted | 0.052 | — | Dairy and Egg Products |
| 2 | Cheese, American, restaurant vs #1 | 0.016 | 375 kcal | Dairy and Egg Products |
| 3 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 | 1.0e-3 | 50 kcal | Dairy and Egg Products |
| 4 | Milk, whole, 3.25% milkfat, with added vitamin D vs #1 | 1.0e-3 | 60 kcal | Dairy and Egg Products |
| 5 | Pork, cured, bacon, cooked, restaurant vs #1 | 1.0e-3 | 500 kcal | Pork Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.