Other Nutrients
Top 50 Foods Highest in TFA 14:1 t
Ranked by TFA 14:1 t content per 100g edible portion. Data from USDA FoodData Central.
TFA 14:1 t: benefits, deficiency & absorption tips#1 Highest
Cheese, American, restaurant
0.047 g
Foods ranked
6
with TFA 14:1 t data
Complete Ranking — TFA 14:1 t per 100g
| # | Food | TFA 14:1 t (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Cheese, American, restaurant | 0.047 | 375 kcal | Dairy and Egg Products |
| 2 | Milk, whole, 3.25% milkfat, with added vitamin D vs #1 | 5.0e-3 | 60 kcal | Dairy and Egg Products |
| 3 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 | 3.0e-3 | 50 kcal | Dairy and Egg Products |
| 4 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 | 1.0e-3 | 43 kcal | Dairy and Egg Products |
| 5 | Pork, cured, bacon, cooked, restaurant vs #1 | 1.0e-3 | 500 kcal | Pork Products |
| 6 | Oil, safflower vs #1 | 1.3e-4 | — | Fats and Oils |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.