Agave vs Agutuk
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) — 9.00g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 470 kcal per 100g.
Which is more nutrient-dense?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agutuk | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 341 kcal | 470 kcal | -27% |
| Macronutrients | |||
| Water | 11.6 g | 34.0 g | -66% |
| Protein | 1.71 g | 9.00 g | -81% |
| Total lipid (fat) | 0.690 g | 43.5 g | -98% |
| Carbohydrate, by difference | 82.0 g | 10.5 g | +681% |
| Fiber, total dietary | 15.6 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.60 g | |
| Fatty acids, total monounsaturated | — | 15.6 g | |
| Cholesterol | 0 mg | 26.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.021 mg | 0.060 mg | -65% |
| Riboflavin (Vitamin B2) | 0.644 mg | 0.060 mg | +973% |
| Niacin (Vitamin B3) | 0.870 mg | 1.43 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.216 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 34.0 ug | -97% |
| Carotene, beta | 11.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.760 mg | 4.00 mg | -81% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 770 mg | — | |
| Iron, Fe | 3.64 mg | 0.200 mg | +1720% |
| Magnesium, Mg | 207 mg | 16.0 mg | +1194% |
| Phosphorus, P | 37.0 mg | 134 mg | -72% |
| Potassium, K | 767 mg | 206 mg | +272% |
| Sodium, Na | 14.0 mg | 24.0 mg | -42% |
| Zinc, Zn | 12.1 mg | 0.470 mg | +2474% |
| Copper, Cu | 0.189 mg | 0.030 mg | +530% |
| Manganese, Mn | 0.337 mg | — | |
| Selenium, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energy | 1427 kj | 1964 kj | -27% |
| Ash | 3.98 g | 3.00 g | +33% |
| Total Sugars | 50.7 g | — | |
| Sucrose | 4.39 g | — | |
| Glucose | 3.48 g | — | |
| Fructose | 42.8 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.910 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 18.0 IU | 257 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Fatty acids, total polyunsaturated | — | 17.3 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 16.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.500 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.