Apples vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apples —
Abiyuch 69
Protein (g)
Apples 0.266
Abiyuch 1.50
Carbs (g)
Apples 14.1
Abiyuch 17.6
Fat (g)
Apples 0.138
Abiyuch 0.100
Fiber (g)
Apples 2.51
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.266g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 85.1 g | 79.9 g | +7% |
| Protein | 0.266 g | 1.50 g | -82% |
| Total lipid (fat) | 0.138 g | 0.100 g | +38% |
| Carbohydrate, by difference | 14.1 g | 17.6 g | -20% |
| Fiber, total dietary | 2.51 g | 5.30 g | -53% |
| Sugars, Total | 10.7 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.075 mg | — | |
| Niacin (Vitamin B3) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.028 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.48 mg | 8.00 mg | -31% |
| Iron, Fe | 0.070 mg | 1.61 mg | -96% |
| Magnesium, Mg | 5.05 mg | 24.0 mg | -79% |
| Phosphorus, P | 9.86 mg | 47.0 mg | -79% |
| Potassium, K | 116 mg | 304 mg | -62% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.023 mg | 0.310 mg | -93% |
| Copper, Cu | 0.035 mg | 0.057 mg | -38% |
| Manganese, Mn | 0.039 mg | 0.182 mg | -78% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 59 kcal | — | |
| Energy (Atwater Specific Factors) | 53 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.043 g | — | |
| Ash | 0.314 g | 0.900 g | -65% |
| Carbohydrate, by summation | 13.2 g | — | |
| Total Sugars | 10.6 g | 8.55 g | +25% |
| Sucrose | 1.61 g | 0.050 g | +3122% |
| Glucose | 2.68 g | 4.50 g | -40% |
| Fructose | 6.36 g | 3.80 g | +67% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Proanthocyanidin dimers | 12.9 mg | — | |
| Proanthocyanidin trimers | 8.59 mg | — | |
| Proanthocyanidin 4-6mers | 30.8 mg | — | |
| Proanthocyanidin 7-10mers | 25.9 mg | — | |
| Proanthocyanidin polymers (>10mers) | 38.8 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 2.54 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 7.11 mg | — | |
| (-)-Epicatechin 3-gallate | 0.010 mg | — | |
| (-)-Epigallocatechin | 0.710 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0.240 mg | — | |
| (+)-Catechin | 1.87 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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