Apples, raw, golden delicious, with skin

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

57

Calories

0.280g

Protein

13.6g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 85.8 g —
Protein 0.280 g
1% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 13.6 g
5% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.094 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.074 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.051 mg
3% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Choline, total 5.10 mg
1% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 25.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 100.0 mg
2% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.040 mg
0% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 238.0 kj —
Ash 0.160 g —
Total Sugars 10.0 g —
Sucrose 2.07 g —
Glucose 1.87 g —
Fructose 6.10 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.050 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Beta-carotene (Provitamin A) 12.0 ug —
Vitamin A, IU 51.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 28.0 ug —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.001 g —
Threonine (EAA) 0.006 g —
Isoleucine (EAA, BCAA) 0.006 g —
Leucine (EAA, BCAA) 0.014 g —
Lysine (EAA) 0.013 g —
Methionine (EAA) 0.001 g —
Cystine (conditionally essential) 0.001 g —
Phenylalanine (EAA) 0.007 g —
Tyrosine (conditionally essential) 0.001 g —
Valine (EAA, BCAA) 0.013 g —
Arginine (conditionally essential) 0.006 g —
Histidine (EAA) 0.005 g —
Alanine 0.012 g —
Aspartic acid 0.075 g —
Glutamic acid 0.026 g —
Glycine (conditionally essential) 0.009 g —
Proline (conditionally essential) 0.006 g —
Serine 0.011 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, raw, golden delicious, with skin is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Zinc (0% DV) Selenium (0% DV) Vitamin A (0% DV)

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