Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

59

Calories

0.270g

Protein

14.1g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 95%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 59 kcal —
Macronutrients
Water 85.3 g —
Protein 0.270 g
1% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 14.1 g
5% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.075 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.051 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Choline, total 3.40 mg
1% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 27.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.110 mg
1% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 12.0 mg
1% (Low)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.040 mg
0% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.034 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 247.0 kj —
Ash 0.140 g —
Total Sugars 10.5 g —
Sucrose 1.86 g —
Glucose 2.71 g —
Fructose 5.90 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.050 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Beta-carotene (Provitamin A) 12.0 ug —
Vitamin A, IU 55.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 31.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.001 g —
Threonine (EAA) 0.006 g —
Isoleucine (EAA, BCAA) 0.006 g —
Leucine (EAA, BCAA) 0.013 g —
Lysine (EAA) 0.013 g —
Methionine (EAA) 0.001 g —
Cystine (conditionally essential) 0.001 g —
Phenylalanine (EAA) 0.007 g —
Tyrosine (conditionally essential) 0.001 g —
Valine (EAA, BCAA) 0.012 g —
Arginine (conditionally essential) 0.006 g —
Histidine (EAA) 0.005 g —
Alanine 0.012 g —
Aspartic acid 0.073 g —
Glutamic acid 0.026 g —
Glycine (conditionally essential) 0.009 g —
Proline (conditionally essential) 0.006 g —
Serine 0.011 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Zinc (0% DV) Selenium (0% DV) B-Complex (1% DV)

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