Apples vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apples 52
Abiyuch 69
Protein (g)
Apples 0.260
Abiyuch 1.50
Carbs (g)
Apples 13.8
Abiyuch 17.6
Fat (g)
Apples 0.170
Abiyuch 0.100
Fiber (g)
Apples 2.40
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.260g per 100g.
Which has fewer calories?
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) — 52 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 52 kcal | 69 kcal | -25% |
| Macronutrients | |||
| Water | 85.6 g | 79.9 g | +7% |
| Protein | 0.260 g | 1.50 g | -83% |
| Total lipid (fat) | 0.170 g | 0.100 g | +70% |
| Carbohydrate, by difference | 13.8 g | 17.6 g | -22% |
| Fiber, total dietary | 2.40 g | 5.30 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.028 g | 0.014 g | +100% |
| Fatty acids, total monounsaturated | 0.007 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.60 mg | 54.1 mg | -91% |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.091 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.061 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 3.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 27.0 ug | 60.0 ug | -55% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.120 mg | 1.61 mg | -93% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 11.0 mg | 47.0 mg | -77% |
| Potassium, K | 107 mg | 304 mg | -65% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| Copper, Cu | 0.027 mg | 0.057 mg | -53% |
| Manganese, Mn | 0.035 mg | 0.182 mg | -81% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 218 kj | 290 kj | -25% |
| Ash | 0.190 g | 0.900 g | -79% |
| Total Sugars | 10.4 g | 8.55 g | +22% |
| Sucrose | 2.07 g | 0.050 g | +4040% |
| Glucose | 2.43 g | 4.50 g | -46% |
| Fructose | 5.90 g | 3.80 g | +55% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0.050 g | — | |
| Fluoride, F | 3.30 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 11.0 ug | — | |
| Vitamin A, IU | 54.0 IU | 100 IU | -46% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 29.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.051 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.043 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 12.0 mg | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.013 g | — | |
| Lysine (EAA) | 0.012 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.006 g | — | |
| Tyrosine (conditionally essential) | 0.001 g | — | |
| Valine (EAA, BCAA) | 0.012 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| Alanine | 0.011 g | — | |
| Aspartic acid | 0.070 g | — | |
| Glutamic acid | 0.025 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| Serine | 0.010 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 13.2 mg | — | |
| Proanthocyanidin trimers | 8.04 mg | — | |
| Proanthocyanidin 4-6mers | 24.7 mg | — | |
| Proanthocyanidin 7-10mers | 19.2 mg | — | |
| Proanthocyanidin polymers (>10mers) | 28.8 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.120 mg | — | |
| Kaempferol | 0.140 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 4.01 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 7.53 mg | — | |
| (-)-Epicatechin 3-gallate | 0.010 mg | — | |
| (-)-Epigallocatechin | 0.260 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0.190 mg | — | |
| (+)-Catechin | 1.30 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0 mg | — | |
| Choline from phosphatidylcholine | 3.10 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.300 mg | — | |
| Total Choline | 3.40 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.100 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 3.29 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na -95% in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Iron, Fe -93% in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Vitamin C, total ascorbic acid -91% in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Zinc, Zn -87% in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.