Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

52

Calories

0.260g

Protein

13.8g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 52 kcal —
Macronutrients
Water 85.6 g —
Protein 0.260 g
1% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 13.8 g
5% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.028 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.091 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.061 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 3.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 27.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 11.0 mg
1% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.040 mg
0% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 218.0 kj —
Ash 0.190 g —
Total Sugars 10.4 g —
Sucrose 2.07 g —
Glucose 2.43 g —
Fructose 5.90 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.050 g —
Fluoride, F 3.30 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 54.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 29.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.051 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 12.0 mg —
Tryptophan (EAA) 0.001 g —
Threonine (EAA) 0.006 g —
Isoleucine (EAA, BCAA) 0.006 g —
Leucine (EAA, BCAA) 0.013 g —
Lysine (EAA) 0.012 g —
Methionine (EAA) 0.001 g —
Cystine (conditionally essential) 0.001 g —
Phenylalanine (EAA) 0.006 g —
Tyrosine (conditionally essential) 0.001 g —
Valine (EAA, BCAA) 0.012 g —
Arginine (conditionally essential) 0.006 g —
Histidine (EAA) 0.005 g —
Alanine 0.011 g —
Aspartic acid 0.070 g —
Glutamic acid 0.025 g —
Glycine (conditionally essential) 0.009 g —
Proline (conditionally essential) 0.006 g —
Serine 0.010 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 13.2 mg —
Proanthocyanidin trimers 8.04 mg —
Proanthocyanidin 4-6mers 24.7 mg —
Proanthocyanidin 7-10mers 19.2 mg —
Proanthocyanidin polymers (>10mers) 28.8 mg —
Apigenin 0 mg —
Luteolin 0.120 mg —
Kaempferol 0.140 mg —
Myricetin 0 mg —
Quercetin 4.01 mg —
Flavonoids
(-)-Epicatechin 7.53 mg —
(-)-Epicatechin 3-gallate 0.010 mg —
(-)-Epigallocatechin 0.260 mg —
(-)-Epigallocatechin 3-gallate 0.190 mg —
(+)-Catechin 1.30 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 3.10 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.300 mg —
Total Choline 3.40 mg —
Iodine
Iodine mcg/100gB 0.100 mcg —
Fluoride
Mean mcg/100g ** 3.29 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Zinc (0% DV) Selenium (0% DV) Vitamin B12 (0% DV)

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