Applesauce vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Applesauce —
Abiyuch 69
Protein (g)
Applesauce 0.273
Abiyuch 1.50
Carbs (g)
Applesauce 12.3
Abiyuch 17.6
Fat (g)
Applesauce 0.162
Abiyuch 0.100
Fiber (g)
Applesauce —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.273g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Applesauce | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 87.1 g | 79.9 g | +9% |
| Protein | 0.273 g | 1.50 g | -82% |
| Total lipid (fat) | 0.162 g | 0.100 g | +62% |
| Carbohydrate, by difference | 12.3 g | 17.6 g | -30% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 9.66 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 43.7 mg | 54.1 mg | -19% |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 3.82 mg | 8.00 mg | -52% |
| Iron, Fe | 0.045 mg | 1.61 mg | -97% |
| Magnesium, Mg | 3.94 mg | 24.0 mg | -84% |
| Phosphorus, P | 9.12 mg | 47.0 mg | -81% |
| Potassium, K | 108 mg | 304 mg | -65% |
| Sodium, Na | 0.504 mg | 20.0 mg | -97% |
| Zinc, Zn | 0.003 mg | 0.310 mg | -99% |
| Copper, Cu | 0.039 mg | 0.057 mg | -31% |
| Manganese, Mn | 0.037 mg | 0.182 mg | -80% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 52 kcal | — | |
| Energy (Atwater Specific Factors) | 46 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.044 g | — | |
| Ash | 0.203 g | 0.900 g | -77% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 1.36 g | 0.050 g | +2614% |
| Glucose | 2.45 g | 4.50 g | -46% |
| Fructose | 5.86 g | 3.80 g | +54% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 0 mg | — | |
| Malic acid | 426 mg | — | |
| Oxalic acid | 0 mg | — | |
| Pyruvic acid | 0 mg | — | |
| Quinic acid | 5.41 mg | — | |
| Biotin | 0 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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