Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Archway Home 420
Archway Home 400
Protein (g)
Archway Home 3.50
Archway Home 4.67
Carbs (g)
Archway Home 69.1
Archway Home 68.2
Fat (g)
Archway Home 14.4
Archway Home 12.1
Fiber (g)
Archway Home 1.00
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 3.50g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 420 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 420 kcal | 400 kcal | +5% |
| Macronutrients | |||
| Water | 10.3 g | 13.5 g | -23% |
| Protein | 3.50 g | 4.67 g | -25% |
| Total lipid (fat) | 14.4 g | 12.1 g | +20% |
| Carbohydrate, by difference | 69.1 g | 68.2 g | +1% |
| Fiber, total dietary | 1.00 g | 2.10 g | -52% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.16 g | 2.76 g | +51% |
| Fatty acids, total monounsaturated | 4.75 g | 4.82 g | -1% |
| Fatty acids, total trans | 3.08 g | 3.36 g | -8% |
| Cholesterol | 12.0 mg | 6.00 mg | +100% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.260 mg | 0.280 mg | -7% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.170 mg | +12% |
| Niacin (Vitamin B3) | 2.39 mg | 1.99 mg | +20% |
| Biotin (Vitamin B7) | 61.0 ug | 56.0 ug | +9% |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 28.0 mg | -14% |
| Iron, Fe | 4.10 mg | 2.26 mg | +81% |
| Potassium, K | 125 mg | 159 mg | -21% |
| Sodium, Na | 605 mg | 331 mg | +83% |
| Other Nutrients | |||
| Energy | 1759 kj | 1673 kj | +5% |
| Ash | 2.61 g | 1.62 g | +61% |
| Total Sugars | 38.4 g | 34.3 g | +12% |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 56.0 ug | +9% |
| Vitamin A, IU | 11.0 IU | 13.0 IU | -15% |
| Fatty acids, total polyunsaturated | 2.44 g | 1.11 g | +120% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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