Blueberries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0g per 100g.
Which has fewer calories?
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) — 57 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 69 kcal | -17% |
| Macronutrients | |||
| Water | 85.8 g | 79.9 g | +7% |
| Protein | 0 g | 1.50 g | -100% |
| Total lipid (fat) | 0.160 g | 0.100 g | +60% |
| Carbohydrate, by difference | 13.9 g | 17.6 g | -21% |
| Fiber, total dietary | 4.40 g | 5.30 g | -17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.030 g | 0.014 g | +114% |
| Fatty acids, total monounsaturated | 0.020 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 54.1 mg | -97% |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.007 mg | — | |
| Niacin (Vitamin B3) | 0.610 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 35.0 ug | 60.0 ug | -42% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.260 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 8.00 mg | +113% |
| Iron, Fe | 0.580 mg | 1.61 mg | -64% |
| Magnesium, Mg | 7.00 mg | 24.0 mg | -71% |
| Phosphorus, P | 13.0 mg | 47.0 mg | -72% |
| Potassium, K | 68.0 mg | 304 mg | -78% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.670 mg | 0.310 mg | +116% |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | 2.87 mg | 0.182 mg | +1477% |
| Other Nutrients | |||
| Energy | 238 kj | 290 kj | -18% |
| Ash | 0.190 g | 0.900 g | -79% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 3.33 g | 4.50 g | -26% |
| Fructose | 3.71 g | 3.80 g | -2% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 59.0 IU | 100 IU | -41% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Fatty acids, total polyunsaturated | 0.090 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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