Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
57
Calories
0g
Protein
13.9g
Carbs
0.160g
Fat
Macro Distribution (kcal)
Protein 0%
Carbs 97%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 57 kcal | — |
| Macronutrients | ||
| Water | 85.8 g | — |
| Protein | 0 g | 0%
(Low) |
| Total lipid (fat) | 0.160 g | 0%
(Low) |
| Carbohydrate, by difference | 13.9 g | 5%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.030 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.020 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.70 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.030 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.007 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 0.610 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 1%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 3.00 ug | 0%
(Low) |
| Carotene, beta | 35.0 ug | — |
| Carotene, alpha | 2.00 ug | — |
| Vitamin E (alpha-tocopherol) | 0.260 mg | 2%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 17.0 mg | 1%
(Low) |
| Iron, Fe | 0.580 mg | 3%
(Low) |
| Magnesium, Mg | 7.00 mg | 2%
(Low) |
| Phosphorus, P | 13.0 mg | 1%
(Low) |
| Potassium, K | 68.0 mg | 1%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Zinc, Zn | 0.670 mg | 6%
(Low) |
| Manganese, Mn | 2.87 mg | 125%
(High) |
| Other | ||
| Energy | 238.0 kj | — |
| Ash | 0.190 g | — |
| Sucrose | 0 g | — |
| Glucose | 3.33 g | — |
| Fructose | 3.71 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Vitamin A, IU | 59.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.090 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.
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