Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 530
Baking chocolate 517
Protein (g)
Candies 3.94
Baking chocolate 4.44
Carbs (g)
Candies 63.4
Baking chocolate 66.0
Fat (g)
Candies 30.4
Baking chocolate 26.1
Fiber (g)
Candies 2.00
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.94g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 517 vs 530 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 530 kcal | 517 kcal | +3% |
| Macronutrients | |||
| Water | 0.860 g | 1.27 g | -32% |
| Protein | 3.94 g | 4.44 g | -11% |
| Total lipid (fat) | 30.4 g | 26.1 g | +16% |
| Carbohydrate, by difference | 63.4 g | 66.0 g | -4% |
| Fiber, total dietary | 2.00 g | 6.70 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 15.6 g | 15.6 g | = |
| Fatty acids, total monounsaturated | 8.80 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 19.0 mg | 3.00 mg | +533% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.110 mg | — | |
| Niacin (Vitamin B3) | 0.090 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.010 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 86.0 mg | 34.0 mg | +153% |
| Iron, Fe | 0.780 mg | 2.91 mg | -73% |
| Magnesium, Mg | 6.00 mg | — | |
| Phosphorus, P | 71.0 mg | — | |
| Potassium, K | 210 mg | — | |
| Sodium, Na | 245 mg | 2.00 mg | +12150% |
| Zinc, Zn | 0.110 mg | — | |
| Copper, Cu | 0.030 mg | — | |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 2217 kj | 2163 kj | +2% |
| Ash | 1.16 g | 2.07 g | -44% |
| Total Sugars | 60.0 g | 53.1 g | +13% |
| Vitamin A, IU | 232 IU | 74.0 IU | +214% |
| Fatty acids, total polyunsaturated | 2.55 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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