Candies, HEATH BITES
Per 100g · Sweets · USDA SR Legacy
530
Calories
3.94g
Protein
63.4g
Carbs
30.4g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 47%
Fat 50%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 530 kcal | — |
| Macronutrients | ||
| Water | 0.860 g | — |
| Protein | 3.94 g | 8%
(Low) |
| Total lipid (fat) | 30.4 g | 39%
(High) |
| Carbohydrate, by difference | 63.4 g | 23%
(High) |
| Fiber, total dietary | 2.00 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 15.6 g | 78%
(High) |
| Fatty acids, total monounsaturated | 8.80 g | — |
| Cholesterol | 19.0 mg | 6%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.800 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.020 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.110 mg | 8%
(Low) |
| Niacin (Vitamin B3) | 0.090 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.010 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0 mg | 0%
(Low) |
| Biotin (Vitamin B7) | 1.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 86.0 mg | 7%
(Low) |
| Iron, Fe | 0.780 mg | 4%
(Low) |
| Magnesium, Mg | 6.00 mg | 1%
(Low) |
| Phosphorus, P | 71.0 mg | 6%
(Low) |
| Potassium, K | 210.0 mg | 4%
(Low) |
| Sodium, Na | 245.0 mg | 11%
(Moderate) |
| Zinc, Zn | 0.110 mg | 1%
(Low) |
| Copper, Cu | 0.030 mg | 3%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy | 2217.0 kj | — |
| Ash | 1.16 g | — |
| Total Sugars | 60.0 g | — |
| Vitamin A, IU | 232.0 IU | — |
| Fatty acids, total polyunsaturated | 2.55 g | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Candies, HEATH BITES is low in these nutrients — a supplement can help fill the gap.
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