Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 520
Baking chocolate 502
Protein (g)
Candies 6.24
Baking chocolate 4.78
Carbs (g)
Candies 63.6
Baking chocolate 68.4
Fat (g)
Candies 27.8
Baking chocolate 23.4
Fiber (g)
Candies 1.90
Baking chocolate 2.70
Quick answers
Which has more protein?
Candies, HERSHEY, KIT KAT BIG KAT Bar — 6.24g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 520 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 520 kcal | 502 kcal | +4% |
| Macronutrients | |||
| Water | 1.10 g | 1.50 g | -27% |
| Protein | 6.24 g | 4.78 g | +31% |
| Total lipid (fat) | 27.8 g | 23.4 g | +19% |
| Carbohydrate, by difference | 63.6 g | 68.4 g | -7% |
| Fiber, total dietary | 1.90 g | 2.70 g | -30% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.0 g | 14.5 g | +24% |
| Fatty acids, total monounsaturated | 4.91 g | — | |
| Fatty acids, total trans | 0 g | 0.184 g | -100% |
| Cholesterol | 9.00 mg | 15.0 mg | -40% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 0.600 mg | +117% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.170 mg | — | |
| Niacin (Vitamin B3) | 0.180 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 138 mg | 116 mg | +19% |
| Iron, Fe | 0.840 mg | 1.23 mg | -32% |
| Magnesium, Mg | 2.00 mg | — | |
| Phosphorus, P | 112 mg | — | |
| Potassium, K | 294 mg | — | |
| Sodium, Na | 64.0 mg | 68.0 mg | -6% |
| Zinc, Zn | 0.070 mg | — | |
| Copper, Cu | 0.010 mg | — | |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 2175 kj | 2102 kj | +3% |
| Ash | 0.960 g | 1.78 g | -46% |
| Total Sugars | 54.0 g | 62.5 g | -14% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Vitamin A, IU | 92.0 IU | 224 IU | -59% |
| Fatty acids, total polyunsaturated | 0.510 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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