Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 475
Baking chocolate 517
Protein (g)
Candies 4.28
Baking chocolate 4.44
Carbs (g)
Candies 72.4
Baking chocolate 66.0
Fat (g)
Candies 19.3
Baking chocolate 26.1
Fiber (g)
Candies 2.00
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 4.28g per 100g.
Which has fewer calories?
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies — 475 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 475 kcal | 517 kcal | -8% |
| Macronutrients | |||
| Water | 1.70 g | 1.27 g | +34% |
| Protein | 4.28 g | 4.44 g | -4% |
| Total lipid (fat) | 19.3 g | 26.1 g | -26% |
| Carbohydrate, by difference | 72.4 g | 66.0 g | +10% |
| Fiber, total dietary | 2.00 g | 6.70 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.7 g | 15.6 g | -25% |
| Fatty acids, total trans | 0.131 g | 0.042 g | +212% |
| Cholesterol | 12.0 mg | 3.00 mg | +300% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 34.0 mg | +165% |
| Iron, Fe | 0.860 mg | 2.91 mg | -70% |
| Sodium, Na | 136 mg | 2.00 mg | +6700% |
| Other Nutrients | |||
| Energy | 1987 kj | 2163 kj | -8% |
| Ash | 1.63 g | 2.07 g | -21% |
| Total Sugars | 58.9 g | 53.1 g | +11% |
| Vitamin A, IU | 167 IU | 74.0 IU | +126% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +6700% in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Calcium, Ca +165% in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Fiber, total dietary -70% in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Iron, Fe -70% in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
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