Which has more protein, Cherries, sour, canned, water pack, drained or Abiyuch, raw?

Abiyuch, raw has more protein at 1.50g per 100g, compared to 0.690g for Cherries, sour, canned, water pack, drained.

Is Cherries, sour, canned, water pack, drained healthier than Abiyuch, raw?

Based on vitamin and mineral density, Abiyuch, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cherries vs Abiyuch

Q: Which has more calories, Cherries, sour, canned, water pack, drained or Abiyuch, raw?

Abiyuch, raw has more calories at 69 kcal per 100g, compared to 42 kcal for Cherries, sour, canned, water pack, drained.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Abiyuch, raw is higher in more vitamins & minerals

Calories (kcal)

Cherries 42

Abiyuch 69

Protein (g)

Cherries 0.690

Abiyuch 1.50

Carbs (g)

Cherries 10.4

Abiyuch 17.6

Fat (g)

Cherries 0.210

Abiyuch 0.100

Fiber (g)

Cherries 1.20

Abiyuch 5.30

Quick answers

Which has more protein?

Abiyuch, raw — 1.50g vs 0.690g per 100g.

Which has fewer calories?

Cherries, sour, canned, water pack, drained — 42 vs 69 kcal per 100g.

Which is more nutrient-dense?

Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cherries	Abiyuch	Diff
Energy
Energy	42 kcal	69 kcal	-39%
Macronutrients
Water	88.3 g	79.9 g	+11%
Protein	0.690 g	1.50 g	-54%
Total lipid (fat)	0.210 g	0.100 g	+110%
Carbohydrate, by difference	10.4 g	17.6 g	-41%
Fiber, total dietary	1.20 g	5.30 g	-77%
Fats & Fatty Acids
Fatty acids, total saturated	—	0.014 g
Fatty acids, total trans	0 g	0 g	=
Vitamins
Vitamin C, total ascorbic acid	0.300 mg	54.1 mg	-99%
Thiamin (Vitamin B1)	0.025 mg	—
Riboflavin (Vitamin B2)	0.065 mg	—
Niacin (Vitamin B3)	0.260 mg	—
Pantothenic acid (Vitamin B5)	0.041 mg	—
Vitamin B-6 — Pyridoxine	0.047 mg	—
Vitamin B-12 — Cobalamin	0 ug	—
Vitamin A, RAE	—	5.00 ug
Carotene, beta	—	60.0 ug
Carotene, alpha	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	11.0 mg	8.00 mg	+38%
Iron, Fe	0.640 mg	1.61 mg	-60%
Magnesium, Mg	8.00 mg	24.0 mg	-67%
Phosphorus, P	16.0 mg	47.0 mg	-66%
Potassium, K	115 mg	304 mg	-62%
Sodium, Na	4.00 mg	20.0 mg	-80%
Zinc, Zn	0.070 mg	0.310 mg	-77%
Copper, Cu	—	0.057 mg
Manganese, Mn	0.059 mg	0.182 mg	-68%
Other Nutrients
Energy	174 kj	290 kj	-40%
Ash	0.340 g	0.900 g	-62%
Total Sugars	6.99 g	8.55 g	-18%
Sucrose	0.010 g	0.050 g	-80%
Glucose	4.19 g	4.50 g	-7%
Fructose	2.79 g	3.80 g	-27%
Lactose	0 g	0 g	=
Maltose	0 g	0.200 g	-100%
Galactose	0 g	0 g	=
Retinol	—	0 ug
Vitamin A, IU	—	100 IU
Vitamin K1 — Phylloquinone	8.10 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cherries, sour, canned, water pack, drained nutrition facts Abiyuch, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid -99% in Cherries, sour, canned, water pack, drained Sodium, Na -80% in Cherries, sour, canned, water pack, drained Fiber, total dietary -77% in Cherries, sour, canned, water pack, drained Zinc, Zn -77% in Cherries, sour, canned, water pack, drained

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