Cherries, sour, canned, water pack, drained
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
42
Calories
0.690g
Protein
10.4g
Carbs
0.210g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 90%
Fat 4%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 42 kcal | — |
| Macronutrients | ||
| Water | 88.3 g | — |
| Protein | 0.690 g | 1%
(Low) |
| Total lipid (fat) | 0.210 g | 0%
(Low) |
| Carbohydrate, by difference | 10.4 g | 4%
(Low) |
| Fiber, total dietary | 1.20 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.300 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.025 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.065 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.260 mg | 2%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 3%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 0.640 mg | 4%
(Low) |
| Magnesium, Mg | 8.00 mg | 2%
(Low) |
| Phosphorus, P | 16.0 mg | 1%
(Low) |
| Potassium, K | 115.0 mg | 2%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 0.070 mg | 1%
(Low) |
| Manganese, Mn | 0.059 mg | 3%
(Low) |
| Other | ||
| Energy | 174.0 kj | — |
| Ash | 0.340 g | — |
| Total Sugars | 6.99 g | — |
| Sucrose | 0.010 g | — |
| Glucose | 4.19 g | — |
| Fructose | 2.79 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Vitamin K1 — Phylloquinone | 8.10 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cherries, sour, canned, water pack, drained is low in these nutrients — a supplement can help fill the gap.
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