Cherries vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cherries —
Abiyuch 69
Protein (g)
Cherries 1.04
Abiyuch 1.50
Carbs (g)
Cherries 16.2
Abiyuch 17.6
Fat (g)
Cherries 0.192
Abiyuch 0.100
Fiber (g)
Cherries —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.04g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 82.2 g | 79.9 g | +3% |
| Protein | 1.04 g | 1.50 g | -31% |
| Total lipid (fat) | 0.192 g | 0.100 g | +92% |
| Carbohydrate, by difference | 16.2 g | 17.6 g | -8% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 13.9 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.4 mg | 54.1 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.3 mg | 8.00 mg | +53% |
| Iron, Fe | 0.105 mg | 1.61 mg | -93% |
| Magnesium, Mg | 12.1 mg | 24.0 mg | -50% |
| Phosphorus, P | 23.3 mg | 47.0 mg | -51% |
| Potassium, K | 230 mg | 304 mg | -24% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.064 mg | 0.310 mg | -79% |
| Copper, Cu | 0.069 mg | 0.057 mg | +21% |
| Manganese, Mn | 0.073 mg | 0.182 mg | -60% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 71 kcal | — | |
| Energy (Atwater Specific Factors) | 63 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.166 g | — | |
| Ash | 0.425 g | 0.900 g | -53% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 8.36 g | 4.50 g | +86% |
| Fructose | 5.51 g | 3.80 g | +45% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Citric acid | 0 mg | — | |
| Malic acid | 762 mg | — | |
| Oxalic acid | 0 mg | — | |
| Pyruvic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Molybdenum, Mo | 0.970 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 3.45 mg | — | |
| Proanthocyanidin trimers | 2.71 mg | — | |
| Proanthocyanidin 4-6mers | 6.65 mg | — | |
| Proanthocyanidin 7-10mers | 1.82 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.240 mg | — | |
| Myricetin | 0.050 mg | — | |
| Quercetin | 2.29 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 5.00 mg | — | |
| (-)-Epicatechin 3-gallate | 0.050 mg | — | |
| (-)-Epigallocatechin | 0.340 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 4.36 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.00 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.