Cherry juice vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cherry juice 59
Abiyuch 69
Protein (g)
Cherry juice 0.310
Abiyuch 1.50
Carbs (g)
Cherry juice 13.7
Abiyuch 17.6
Fat (g)
Cherry juice 0.540
Abiyuch 0.100
Fiber (g)
Cherry juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.310g per 100g.
Which has fewer calories?
Cherry juice, tart — 59 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherry juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 69 kcal | -14% |
| Macronutrients | |||
| Water | 85.2 g | 79.9 g | +7% |
| Protein | 0.310 g | 1.50 g | -79% |
| Total lipid (fat) | 0.540 g | 0.100 g | +440% |
| Carbohydrate, by difference | 13.7 g | 17.6 g | -22% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 8.00 mg | +63% |
| Iron, Fe | 0.420 mg | 1.61 mg | -74% |
| Magnesium, Mg | 11.0 mg | 24.0 mg | -54% |
| Phosphorus, P | 17.0 mg | 47.0 mg | -64% |
| Potassium, K | 161 mg | 304 mg | -47% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.030 mg | 0.310 mg | -90% |
| Copper, Cu | 0.042 mg | 0.057 mg | -26% |
| Manganese, Mn | 0.060 mg | 0.182 mg | -67% |
| Other Nutrients | |||
| Energy | 248 kj | 290 kj | -14% |
| Ash | 0.280 g | 0.900 g | -69% |
| Total Sugars | 12.2 g | 8.55 g | +43% |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 7.26 g | 4.50 g | +61% |
| Fructose | 4.95 g | 3.80 g | +30% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | — | 100 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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