Cranberry juice vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cranberry juice —
Abiyuch 69
Protein (g)
Cranberry juice 0
Abiyuch 1.50
Carbs (g)
Cranberry juice 7.26
Abiyuch 17.6
Fat (g)
Cranberry juice 0.338
Abiyuch 0.100
Fiber (g)
Cranberry juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 92.3 g | 79.9 g | +16% |
| Protein | 0 g | 1.50 g | -100% |
| Total lipid (fat) | 0.338 g | 0.100 g | +238% |
| Carbohydrate, by difference | 7.26 g | 17.6 g | -59% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 3.41 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.018 mg | — | |
| Niacin (Vitamin B3) | 0.009 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | — | |
| Biotin (Vitamin B7) | 8.97 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.64 mg | 8.00 mg | -17% |
| Iron, Fe | 0.126 mg | 1.61 mg | -92% |
| Magnesium, Mg | 4.38 mg | 24.0 mg | -82% |
| Phosphorus, P | 3.30 mg | 47.0 mg | -93% |
| Potassium, K | 70.6 mg | 304 mg | -77% |
| Sodium, Na | 6.34 mg | 20.0 mg | -68% |
| Zinc, Zn | 0.041 mg | 0.310 mg | -87% |
| Copper, Cu | 0.013 mg | 0.057 mg | -77% |
| Manganese, Mn | 0.211 mg | 0.182 mg | +16% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 32 kcal | — | |
| Energy (Atwater Specific Factors) | 31 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0 g | — | |
| Ash | 0.099 g | 0.900 g | -89% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 2.70 g | 4.50 g | -40% |
| Fructose | 0.715 g | 3.80 g | -81% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 1164 mg | — | |
| Malic acid | 756 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 1016 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberry juice, not fortified, from concentrate, shelf stable nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein -100% in Cranberry juice, not fortified, from concentrate, shelf stable Vitamin C, total ascorbic acid -100% in Cranberry juice, not fortified, from concentrate, shelf stable Phosphorus, P -93% in Cranberry juice, not fortified, from concentrate, shelf stable Iron, Fe -92% in Cranberry juice, not fortified, from concentrate, shelf stable
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