Cranberry sauce vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cranberry sauce 158
Abiyuch 69
Protein (g)
Cranberry sauce 0.750
Abiyuch 1.50
Carbs (g)
Cranberry sauce 40.4
Abiyuch 17.6
Fat (g)
Cranberry sauce 0.050
Abiyuch 0.100
Fiber (g)
Cranberry sauce 1.20
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.750g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 158 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry sauce | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 158 kcal | 69 kcal | +129% |
| Macronutrients | |||
| Water | 58.7 g | 79.9 g | -27% |
| Protein | 0.750 g | 1.50 g | -50% |
| Total lipid (fat) | 0.050 g | 0.100 g | -50% |
| Carbohydrate, by difference | 40.4 g | 17.6 g | +130% |
| Fiber, total dietary | 1.20 g | 5.30 g | -77% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 0.014 g | -50% |
| Fatty acids, total monounsaturated | 0.007 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 54.1 mg | -98% |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | 20.0 ug | 60.0 ug | -67% |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 8.00 mg | -62% |
| Iron, Fe | 0.200 mg | 1.61 mg | -88% |
| Magnesium, Mg | 2.00 mg | 24.0 mg | -92% |
| Phosphorus, P | 4.00 mg | 47.0 mg | -91% |
| Potassium, K | 21.0 mg | 304 mg | -93% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.020 mg | 0.310 mg | -94% |
| Copper, Cu | 0.017 mg | 0.057 mg | -70% |
| Manganese, Mn | 0.060 mg | 0.182 mg | -67% |
| Other Nutrients | |||
| Energy | 661 kj | 290 kj | +128% |
| Ash | 0.100 g | 0.900 g | -89% |
| Total Sugars | 31.3 g | 8.55 g | +266% |
| Sucrose | 0.100 g | 0.050 g | +100% |
| Glucose | 17.1 g | 4.50 g | +280% |
| Fructose | 9.70 g | 3.80 g | +155% |
| Lactose | 0 g | 0 g | = |
| Maltose | 4.40 g | 0.200 g | +2100% |
| Galactose | 0 g | 0 g | = |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 33.0 IU | 100 IU | -67% |
| Fatty acids, total polyunsaturated | 0.034 g | — | |
| Proanthocyanidin dimers | 2.14 mg | — | |
| Proanthocyanidin trimers | 3.44 mg | — | |
| Proanthocyanidin 4-6mers | 6.93 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 129 mg | — | |
| Myricetin | 3.53 mg | — | |
| Quercetin | 6.51 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberry sauce, whole, canned, OCEAN SPRAY nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
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