Cranberry sauce, whole, canned, OCEAN SPRAY
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
158
Calories
0.750g
Protein
40.4g
Carbs
0.050g
Fat
Macro Distribution (kcal)
Protein 2%
Carbs 98%
Fat 0%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 158 kcal | — |
| Macronutrients | ||
| Water | 58.7 g | — |
| Protein | 0.750 g | 2%
(Low) |
| Total lipid (fat) | 0.050 g | 0%
(Low) |
| Carbohydrate, by difference | 40.4 g | 15%
(Moderate) |
| Fiber, total dietary | 1.20 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.007 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.007 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.00 mg | 1%
(Low) |
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Carotene, beta | 20.0 ug | — |
| Minerals | ||
| Calcium, Ca | 3.00 mg | 0%
(Low) |
| Iron, Fe | 0.200 mg | 1%
(Low) |
| Magnesium, Mg | 2.00 mg | 0%
(Low) |
| Phosphorus, P | 4.00 mg | 0%
(Low) |
| Potassium, K | 21.0 mg | 0%
(Low) |
| Sodium, Na | 5.00 mg | 0%
(Low) |
| Zinc, Zn | 0.020 mg | 0%
(Low) |
| Copper, Cu | 0.017 mg | 2%
(Low) |
| Manganese, Mn | 0.060 mg | 3%
(Low) |
| Other | ||
| Energy | 661.0 kj | — |
| Ash | 0.100 g | — |
| Total Sugars | 31.3 g | — |
| Sucrose | 0.100 g | — |
| Glucose | 17.1 g | — |
| Fructose | 9.70 g | — |
| Lactose | 0 g | — |
| Maltose | 4.40 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 33.0 IU | — |
| Fatty acids, total polyunsaturated | 0.034 g | — |
| Proanthocyanidin dimers | 2.14 mg | — |
| Proanthocyanidin trimers | 3.44 mg | — |
| Proanthocyanidin 4-6mers | 6.93 mg | — |
| Proanthocyanidin 7-10mers | 0 mg | — |
| Proanthocyanidin polymers (>10mers) | 128.7 mg | — |
| Myricetin | 3.53 mg | — |
| Quercetin | 6.51 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cranberry sauce, whole, canned, OCEAN SPRAY is low in these nutrients — a supplement can help fill the gap.
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