Which has more protein, Flour, coconut or Flour, chestnut?

Flour, coconut has more protein at 16.1g per 100g, compared to 5.29g for Flour, chestnut.

Which has more calories, Flour, coconut or Flour, chestnut?

Calorie data is not available for one or both foods.

Is Flour, coconut healthier than Flour, chestnut?

Based on vitamin and mineral density, Flour, coconut scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, coconut is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 16.1

Flour 5.29

Carbs (g)

Flour 58.9

Flour 80.5

Fat (g)

Flour 15.3

Flour 4.64

Fiber (g)

Flour 34.2

Flour 8.71

Quick answers

Which has more protein?

Flour, coconut — 16.1g vs 5.29g per 100g.

Which is more nutrient-dense?

Flour, coconut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	4.69 g	7.33 g	-36%
Protein	16.1 g	5.29 g	+205%
Total lipid (fat)	15.3 g	4.64 g	+230%
Carbohydrate, by difference	58.9 g	80.5 g	-27%
Fiber, total dietary	34.2 g	8.71 g	+293%
Fats & Fatty Acids
Fatty acids, total saturated	14.0 g	0.689 g	+1932%
Fatty acids, total monounsaturated	0.806 g	1.26 g	-36%
Vitamins
Vitamin C, total ascorbic acid	—	4.05 mg
Minerals
Calcium, Ca	36.0 mg	55.8 mg	-36%
Iron, Fe	8.02 mg	1.62 mg	+395%
Magnesium, Mg	248 mg	68.8 mg	+260%
Phosphorus, P	507 mg	134 mg	+278%
Potassium, K	2088 mg	1032 mg	+102%
Sodium, Na	46.9 mg	0 mg
Zinc, Zn	3.70 mg	1.04 mg	+256%
Copper, Cu	2.08 mg	0.581 mg	+258%
Manganese, Mn	5.29 mg	2.90 mg	+82%
Selenium, Se	26.8 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	438 kcal	385 kcal	+14%
Energy (Atwater Specific Factors)	424 kcal	385 kcal	+10%
Nitrogen	3.05 g	0.998 g	+205%
Ash	4.99 g	2.30 g	+117%
Fatty acids, total polyunsaturated	0.111 g	1.51 g	-93%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, coconut nutrition facts Flour, chestnut nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +395% in Flour, coconut Fiber, total dietary +293% in Flour, coconut Phosphorus, P +278% in Flour, coconut Magnesium, Mg +260% in Flour, coconut

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.