French toast vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
French toast 229
Andrea's 257
Protein (g)
French toast 7.70
Andrea's 5.65
Carbs (g)
French toast 25.0
Andrea's 40.2
Fat (g)
French toast 10.8
Andrea's 8.20
Fiber (g)
French toast —
Andrea's 2.90
Quick answers
Which has more protein?
French toast, prepared from recipe, made with low fat (2%) milk — 7.70g vs 5.65g per 100g.
Which has fewer calories?
French toast, prepared from recipe, made with low fat (2%) milk — 229 vs 257 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | French toast | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 229 kcal | 257 kcal | -11% |
| Macronutrients | |||
| Water | 54.7 g | 44.6 g | +23% |
| Protein | 7.70 g | 5.65 g | +36% |
| Total lipid (fat) | 10.8 g | 8.20 g | +32% |
| Carbohydrate, by difference | 25.0 g | 40.2 g | -38% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.72 g | — | |
| Fatty acids, total monounsaturated | 4.52 g | — | |
| Cholesterol | 116 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.204 mg | 0.250 mg | -18% |
| Riboflavin (Vitamin B2) | 0.321 mg | — | |
| Niacin (Vitamin B3) | 1.63 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.549 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 0.140 mg | -47% |
| Biotin (Vitamin B7) | 43.0 ug | 31.0 ug | +39% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| Vitamin A, RAE | 124 ug | — | |
| Carotene, beta | 66.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 100 mg | 41.0 mg | +144% |
| Iron, Fe | 1.67 mg | 0.890 mg | +88% |
| Magnesium, Mg | 17.0 mg | 42.0 mg | -60% |
| Phosphorus, P | 117 mg | 128 mg | -9% |
| Potassium, K | 134 mg | 165 mg | -19% |
| Sodium, Na | 479 mg | 544 mg | -12% |
| Zinc, Zn | 0.670 mg | 0.770 mg | -13% |
| Copper, Cu | 0.058 mg | 0.111 mg | -48% |
| Manganese, Mn | 0.188 mg | 0.671 mg | -72% |
| Selenium, Se | 20.1 ug | 9.20 ug | +118% |
| Other Nutrients | |||
| Energy | 958 kj | 1077 kj | -11% |
| Ash | 1.80 g | 1.31 g | +37% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 31.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| Retinol | 118 ug | — | |
| Vitamin A, IU | 503 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.021 g | — | |
| SFA 6:0 (Caproic acid) | 0.012 g | — | |
| SFA 8:0 (Caprylic acid) | 0.008 g | — | |
| SFA 10:0 (Capric acid) | 0.017 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.094 g | — | |
| SFA 16:0 (Palmitic acid) | 1.68 g | — | |
| SFA 18:0 (Stearic acid) | 0.860 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.099 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.41 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 2.59 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.43 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | — | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.305 g | — | |
| Isoleucine (EAA, BCAA) | 0.375 g | — | |
| Leucine (EAA, BCAA) | 0.621 g | — | |
| Lysine (EAA) | 0.413 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.156 g | — | |
| Phenylalanine (EAA) | 0.389 g | — | |
| Tyrosine (conditionally essential) | 0.282 g | — | |
| Valine (EAA, BCAA) | 0.419 g | — | |
| Arginine (conditionally essential) | 0.364 g | — | |
| Histidine (EAA) | 0.179 g | — | |
| Alanine | 0.334 g | — | |
| Aspartic acid | 0.578 g | — | |
| Glutamic acid | 1.72 g | — | |
| Glycine (conditionally essential) | 0.251 g | — | |
| Proline (conditionally essential) | 0.588 g | — | |
| Serine | 0.465 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
French toast, prepared from recipe, made with low fat (2%) milk nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +144% in French toast, prepared from recipe, made with low fat (2%) milk Selenium, Se +118% in French toast, prepared from recipe, made with low fat (2%) milk Iron, Fe +88% in French toast, prepared from recipe, made with low fat (2%) milk Manganese, Mn -72% in French toast, prepared from recipe, made with low fat (2%) milk
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