Which has more protein, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Abiyuch, raw?

Abiyuch, raw has more protein at 1.50g per 100g, compared to 0.630g for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Is Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST healthier than Abiyuch, raw?

Based on vitamin and mineral density, Abiyuch, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fruit juice smoothie vs Abiyuch

Q: Which has more calories, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Abiyuch, raw?

Abiyuch, raw has more calories at 69 kcal per 100g, compared to 46 kcal for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Abiyuch, raw is higher in more vitamins & minerals

Calories (kcal)

Fruit juice 46

Abiyuch 69

Protein (g)

Fruit juice 0.630

Abiyuch 1.50

Carbs (g)

Fruit juice 10.9

Abiyuch 17.6

Fat (g)

Fruit juice 0.020

Abiyuch 0.100

Fiber (g)

Fruit juice 0

Abiyuch 5.30

Quick answers

Which has more protein?

Abiyuch, raw — 1.50g vs 0.630g per 100g.

Which has fewer calories?

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST — 46 vs 69 kcal per 100g.

Which is more nutrient-dense?

Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fruit juice smoothie	Abiyuch	Diff
Energy
Energy	46 kcal	69 kcal	-33%
Macronutrients
Water	88.0 g	79.9 g	+10%
Protein	0.630 g	1.50 g	-58%
Total lipid (fat)	0.020 g	0.100 g	-80%
Carbohydrate, by difference	10.9 g	17.6 g	-38%
Fiber, total dietary	0 g	5.30 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0.003 g	0.014 g	-79%
Fatty acids, total monounsaturated	0.002 g	—
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	109 mg	54.1 mg	+101%
Vitamin B-6 — Pyridoxine	0.400 mg	—
Vitamin B-12 — Cobalamin	0.900 ug	—
Vitamin A, RAE	—	5.00 ug
Carotene, beta	—	60.0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	5.03 mg	—
Minerals
Calcium, Ca	10.0 mg	8.00 mg	+25%
Iron, Fe	0.210 mg	1.61 mg	-87%
Magnesium, Mg	—	24.0 mg
Phosphorus, P	—	47.0 mg
Potassium, K	116 mg	304 mg	-62%
Sodium, Na	4.00 mg	20.0 mg	-80%
Zinc, Zn	—	0.310 mg
Copper, Cu	—	0.057 mg
Manganese, Mn	—	0.182 mg
Other Nutrients
Energy	194 kj	290 kj	-33%
Ash	0.450 g	0.900 g	-50%
Total Sugars	9.30 g	8.55 g	+9%
Sucrose	—	0.050 g
Glucose	—	4.50 g
Fructose	—	3.80 g
Lactose	—	0 g
Maltose	—	0.200 g
Galactose	—	0 g
Retinol	—	0 ug
Vitamin A, IU	290 IU	100 IU	+190%
Fatty acids, total polyunsaturated	0.011 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST nutrition facts Abiyuch, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +101% in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fiber, total dietary -100% in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Iron, Fe -87% in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Sodium, Na -80% in Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

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