Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
46
Calories
0.630g
Protein
10.9g
Carbs
0.020g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 94%
Fat 0%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 46 kcal | — |
| Macronutrients | ||
| Water | 88.0 g | — |
| Protein | 0.630 g | 1%
(Low) |
| Total lipid (fat) | 0.020 g | 0%
(Low) |
| Carbohydrate, by difference | 10.9 g | 4%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.003 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.002 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 108.6 mg | 121%
(High) |
| Vitamin B-6 — Pyridoxine | 0.400 mg | 24%
(High) |
| Vitamin B-12 — Cobalamin | 0.900 ug | 37%
(High) |
| Vitamin E (alpha-tocopherol) | 5.03 mg | 34%
(High) |
| Minerals | ||
| Calcium, Ca | 10.0 mg | 1%
(Low) |
| Iron, Fe | 0.210 mg | 1%
(Low) |
| Potassium, K | 116.0 mg | 2%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Other | ||
| Energy | 194.0 kj | — |
| Ash | 0.450 g | — |
| Total Sugars | 9.30 g | — |
| Vitamin A, IU | 290.0 IU | — |
| Fatty acids, total polyunsaturated | 0.011 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST is low in these nutrients — a supplement can help fill the gap.
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