Fruit juice smoothie vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Fruit juice 71
Abiyuch 69
Protein (g)
Fruit juice 0.420
Abiyuch 1.50
Carbs (g)
Fruit juice 16.7
Abiyuch 17.6
Fat (g)
Fruit juice 0
Abiyuch 0.100
Fiber (g)
Fruit juice 2.90
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.420g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 71 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit juice smoothie | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 71 kcal | 69 kcal | +3% |
| Macronutrients | |||
| Water | 81.7 g | 79.9 g | +2% |
| Protein | 0.420 g | 1.50 g | -72% |
| Total lipid (fat) | 0 g | 0.100 g | -100% |
| Carbohydrate, by difference | 16.7 g | 17.6 g | -5% |
| Fiber, total dietary | 2.90 g | 5.30 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.014 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 25.0 mg | 54.1 mg | -54% |
| Niacin (Vitamin B3) | 8.33 mg | — | |
| Pantothenic acid (Vitamin B5) | 4.17 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.833 mg | — | |
| Vitamin B-12 — Cobalamin | 2.50 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 5.63 mg | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 8.00 mg | -100% |
| Iron, Fe | 0.150 mg | 1.61 mg | -91% |
| Magnesium, Mg | — | 24.0 mg | |
| Phosphorus, P | — | 47.0 mg | |
| Potassium, K | 154 mg | 304 mg | -49% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 296 kj | 290 kj | +2% |
| Ash | 1.21 g | 0.900 g | +34% |
| Total Sugars | 12.1 g | 8.55 g | +41% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 0 IU | 100 IU | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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