Fruit salad vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Fruit salad 88
Abiyuch 69
Protein (g)
Fruit salad 0.330
Abiyuch 1.50
Carbs (g)
Fruit salad 22.8
Abiyuch 17.6
Fat (g)
Fruit salad 0.060
Abiyuch 0.100
Fiber (g)
Fruit salad 1.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.330g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 88 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit salad | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 88 kcal | 69 kcal | +28% |
| Macronutrients | |||
| Water | 76.6 g | 79.9 g | -4% |
| Protein | 0.330 g | 1.50 g | -78% |
| Total lipid (fat) | 0.060 g | 0.100 g | -40% |
| Carbohydrate, by difference | 22.8 g | 17.6 g | +29% |
| Fiber, total dietary | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.009 g | 0.014 g | -36% |
| Fatty acids, total monounsaturated | 0.012 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 54.1 mg | -96% |
| Thiamin (Vitamin B1) | 0.014 mg | — | |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.353 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.053 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 32.0 ug | 5.00 ug | +540% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.280 mg | 1.61 mg | -83% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 9.00 mg | 47.0 mg | -81% |
| Potassium, K | 80.0 mg | 304 mg | -74% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.070 mg | 0.310 mg | -77% |
| Copper, Cu | 0.063 mg | 0.057 mg | +11% |
| Manganese, Mn | 0.143 mg | 0.182 mg | -21% |
| Other Nutrients | |||
| Energy | 368 kj | 290 kj | +27% |
| Ash | 0.210 g | 0.900 g | -77% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 637 IU | 100 IU | +537% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| Fatty acids, total polyunsaturated | 0.027 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +540% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Vitamin C, total ascorbic acid -96% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Iron, Fe -83% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fiber, total dietary -81% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
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