Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

88

Calories

0.330g

Protein

22.8g

Carbs

0.060g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 98%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 76.6 g —
Protein 0.330 g
1% (Low)
Total lipid (fat) 0.060 g
0% (Low)
Carbohydrate, by difference 22.8 g
8% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.009 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.353 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.053 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 32.0 ug
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 80.0 mg
2% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.143 mg
6% (Low)
Other
Energy 368.0 kj —
Ash 0.210 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 637.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.027 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Magnesium (1% DV) Zinc (1% DV)

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