George Weston Bakeries vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
George Weston Bakeries, Thomas English Muffins — 8.00g vs 5.65g per 100g.
Which has fewer calories?
George Weston Bakeries, Thomas English Muffins — 232 vs 257 kcal per 100g.
Which is more nutrient-dense?
George Weston Bakeries, Thomas English Muffins scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | George Weston Bakeries | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 232 kcal | 257 kcal | -10% |
| Macronutrients | |||
| Water | 42.6 g | 44.6 g | -4% |
| Protein | 8.00 g | 5.65 g | +42% |
| Total lipid (fat) | 1.80 g | 8.20 g | -78% |
| Carbohydrate, by difference | 46.0 g | 40.2 g | +14% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.308 g | — | |
| Fatty acids, total monounsaturated | 0.303 g | — | |
| Fatty acids, total trans | 0.082 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.140 mg | |
| Biotin (Vitamin B7) | 40.0 ug | 31.0 ug | +29% |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 180 mg | 41.0 mg | +339% |
| Iron, Fe | 1.40 mg | 0.890 mg | +57% |
| Magnesium, Mg | — | 42.0 mg | |
| Phosphorus, P | — | 128 mg | |
| Potassium, K | — | 165 mg | |
| Sodium, Na | 345 mg | 544 mg | -37% |
| Zinc, Zn | — | 0.770 mg | |
| Copper, Cu | — | 0.111 mg | |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 972 kj | 1077 kj | -10% |
| Ash | 1.60 g | 1.31 g | +22% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 16:0 (Palmitic acid) | 0.308 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.303 g | — | |
| Fatty acids, total polyunsaturated | 0.920 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.841 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.