George Weston Bakeries, Thomas English Muffins
Per 100g · Baked Products · USDA SR Legacy
232
Calories
8.00g
Protein
46.0g
Carbs
1.80g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 79%
Fat 7%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 232 kcal | — |
| Macronutrients | ||
| Water | 42.6 g | — |
| Protein | 8.00 g | 16%
(Moderate) |
| Total lipid (fat) | 1.80 g | 2%
(Low) |
| Carbohydrate, by difference | 46.0 g | 17%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.308 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 0.303 g | — |
| Fatty acids, total trans | 0.082 g | — |
| Vitamins | ||
| Biotin (Vitamin B7) | 40.0 ug | 10%
(Moderate) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 180.0 mg | 14%
(Moderate) |
| Iron, Fe | 1.40 mg | 8%
(Low) |
| Sodium, Na | 345.0 mg | 15%
(Moderate) |
| Other | ||
| Energy | 972.0 kj | — |
| Ash | 1.60 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| SFA 16:0 (Palmitic acid) | 0.308 g | — |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.303 g | — |
| Fatty acids, total polyunsaturated | 0.920 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.841 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
George Weston Bakeries, Thomas English Muffins is low in these nutrients — a supplement can help fill the gap.
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