George Weston Bakeries vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
George Weston Bakeries, Thomas English Muffins — 8.00g vs 4.67g per 100g.
Which has fewer calories?
George Weston Bakeries, Thomas English Muffins — 232 vs 400 kcal per 100g.
Which is more nutrient-dense?
George Weston Bakeries, Thomas English Muffins scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | George Weston Bakeries | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 232 kcal | 400 kcal | -42% |
| Macronutrients | |||
| Water | 42.6 g | 13.5 g | +216% |
| Protein | 8.00 g | 4.67 g | +71% |
| Total lipid (fat) | 1.80 g | 12.1 g | -85% |
| Carbohydrate, by difference | 46.0 g | 68.2 g | -33% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.308 g | 2.76 g | -89% |
| Fatty acids, total monounsaturated | 0.303 g | 4.82 g | -94% |
| Fatty acids, total trans | 0.082 g | 3.36 g | -98% |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Biotin (Vitamin B7) | 40.0 ug | 56.0 ug | -29% |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 180 mg | 28.0 mg | +543% |
| Iron, Fe | 1.40 mg | 2.26 mg | -38% |
| Potassium, K | — | 159 mg | |
| Sodium, Na | 345 mg | 331 mg | +4% |
| Other Nutrients | |||
| Energy | 972 kj | 1673 kj | -42% |
| Ash | 1.60 g | 1.62 g | -1% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| SFA 16:0 (Palmitic acid) | 0.308 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.303 g | — | |
| Fatty acids, total polyunsaturated | 0.920 g | 1.11 g | -17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.841 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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