Goji berries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Goji berries, dried is higher in more vitamins & minerals
Calories (kcal)
Goji berries 349
Abiyuch 69
Protein (g)
Goji berries 14.3
Abiyuch 1.50
Carbs (g)
Goji berries 77.1
Abiyuch 17.6
Fat (g)
Goji berries 0.390
Abiyuch 0.100
Fiber (g)
Goji berries 13.0
Abiyuch 5.30
Quick answers
Which has more protein?
Goji berries, dried — 14.3g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 349 kcal per 100g.
Which is more nutrient-dense?
Goji berries, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Goji berries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 349 kcal | 69 kcal | +406% |
| Macronutrients | |||
| Water | 7.50 g | 79.9 g | -91% |
| Protein | 14.3 g | 1.50 g | +851% |
| Total lipid (fat) | 0.390 g | 0.100 g | +290% |
| Carbohydrate, by difference | 77.1 g | 17.6 g | +338% |
| Fiber, total dietary | 13.0 g | 5.30 g | +145% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.014 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 48.4 mg | 54.1 mg | -11% |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 190 mg | 8.00 mg | +2275% |
| Iron, Fe | 6.80 mg | 1.61 mg | +322% |
| Magnesium, Mg | — | 24.0 mg | |
| Phosphorus, P | — | 47.0 mg | |
| Potassium, K | — | 304 mg | |
| Sodium, Na | 298 mg | 20.0 mg | +1390% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 1461 kj | 290 kj | +404% |
| Ash | 0.780 g | 0.900 g | -13% |
| Total Sugars | 45.6 g | 8.55 g | +433% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 26822 IU | 100 IU | +26722% |
| Threonine (EAA) | 0.358 g | — | |
| Isoleucine (EAA, BCAA) | 0.261 g | — | |
| Leucine (EAA, BCAA) | 0.456 g | — | |
| Lysine (EAA) | 0.233 g | — | |
| Methionine (EAA) | 0.087 g | — | |
| Cystine (conditionally essential) | 0.144 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.222 g | — | |
| Valine (EAA, BCAA) | 0.316 g | — | |
| Arginine (conditionally essential) | 0.722 g | — | |
| Histidine (EAA) | 0.157 g | — | |
| Alanine | 0.698 g | — | |
| Aspartic acid | 1.71 g | — | |
| Glutamic acid | 1.43 g | — | |
| Glycine (conditionally essential) | 0.304 g | — | |
| Proline (conditionally essential) | 1.00 g | — | |
| Serine | 0.498 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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