Grape juice vs Raspberries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Raspberries, raw is higher in more vitamins & minerals
Calories (kcal)
Grape juice —
Raspberries —
Protein (g)
Grape juice 0.258
Raspberries 1.01
Carbs (g)
Grape juice 15.6
Raspberries 12.9
Fat (g)
Grape juice 0.287
Raspberries 0.188
Fiber (g)
Grape juice —
Raspberries —
Quick answers
Which has more protein?
Raspberries, raw — 1.01g vs 0.258g per 100g.
Which is more nutrient-dense?
Raspberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Raspberries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 83.7 g | 85.6 g | -2% |
| Protein | 0.258 g | 1.01 g | -74% |
| Total lipid (fat) | 0.287 g | 0.188 g | +53% |
| Carbohydrate, by difference | 15.6 g | 12.9 g | +21% |
| Sugars, Total | 14.0 g | 2.68 g | +425% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 45.6 mg | 23.0 mg | +98% |
| Thiamin (Vitamin B1) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.016 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | — | |
| Biotin (Vitamin B7) | 0.664 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 16.4 mg | -41% |
| Iron, Fe | 0.041 mg | 0.450 mg | -91% |
| Magnesium, Mg | 7.87 mg | 19.1 mg | -59% |
| Phosphorus, P | 11.9 mg | 27.5 mg | -56% |
| Potassium, K | 49.8 mg | 156 mg | -68% |
| Sodium, Na | 4.02 mg | 0 mg | |
| Zinc, Zn | 0.057 mg | 0.221 mg | -74% |
| Copper, Cu | 0.015 mg | 0.053 mg | -72% |
| Manganese, Mn | 0.166 mg | 0.493 mg | -66% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 66 kcal | 57 kcal | +15% |
| Energy (Atwater Specific Factors) | 65 kcal | 51 kcal | +25% |
| Nitrogen | 0.041 g | 0.161 g | -74% |
| Ash | 0.122 g | 0.350 g | -65% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 6.61 g | 0.992 g | +567% |
| Fructose | 7.42 g | 1.68 g | +341% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Citric acid | 110 mg | 1740 mg | -94% |
| Malic acid | 228 mg | 54.1 mg | +321% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Biotin | — | 3.43 ug | |
| Betaine | — | 0.800 mg | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 11.8 mg | |
| Proanthocyanidin trimers | — | 5.05 mg | |
| Proanthocyanidin 4-6mers | — | 8.99 mg | |
| Proanthocyanidin 7-10mers | — | 1.13 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.060 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 1.05 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 3.52 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0.460 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0.540 mg | |
| (+)-Catechin | — | 1.31 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.60 mg | |
| Choline from phosphatidylcholine | — | 7.00 mg | |
| Choline from phosphocholine | — | 0.600 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 3.10 mg | |
| Total Choline | — | 12.0 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Isoflavones | |||
| Total isoflavones | — | 0.003 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Grape juice, purple, with added vitamin C, from concentrate, shelf stable nutrition facts Raspberries, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +98% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Iron, Fe -91% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Protein -74% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Zinc, Zn -74% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable
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