Groundcherries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Groundcherries 53
Abiyuch 69
Protein (g)
Groundcherries 1.90
Abiyuch 1.50
Carbs (g)
Groundcherries 11.2
Abiyuch 17.6
Fat (g)
Groundcherries 0.700
Abiyuch 0.100
Fiber (g)
Groundcherries —
Abiyuch 5.30
Quick answers
Which has more protein?
Groundcherries, (cape-gooseberries or poha), raw — 1.90g vs 1.50g per 100g.
Which has fewer calories?
Groundcherries, (cape-gooseberries or poha), raw — 53 vs 69 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Groundcherries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 53 kcal | 69 kcal | -23% |
| Macronutrients | |||
| Water | 85.4 g | 79.9 g | +7% |
| Protein | 1.90 g | 1.50 g | +27% |
| Total lipid (fat) | 0.700 g | 0.100 g | +600% |
| Carbohydrate, by difference | 11.2 g | 17.6 g | -36% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.0 mg | 54.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.110 mg | — | |
| Riboflavin (Vitamin B2) | 0.040 mg | — | |
| Niacin (Vitamin B3) | 2.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 36.0 ug | 5.00 ug | +620% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 8.00 mg | +13% |
| Iron, Fe | 1.00 mg | 1.61 mg | -38% |
| Magnesium, Mg | — | 24.0 mg | |
| Phosphorus, P | 40.0 mg | 47.0 mg | -15% |
| Potassium, K | — | 304 mg | |
| Sodium, Na | — | 20.0 mg | |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 222 kj | 290 kj | -23% |
| Ash | 0.800 g | 0.900 g | -11% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 720 IU | 100 IU | +620% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Groundcherries, (cape-gooseberries or poha), raw nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
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