Guavas vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Guavas 69
Abiyuch 69
Protein (g)
Guavas 0.580
Abiyuch 1.50
Carbs (g)
Guavas 17.4
Abiyuch 17.6
Fat (g)
Guavas 0.600
Abiyuch 0.100
Fiber (g)
Guavas 5.40
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.580g per 100g.
Which has fewer calories?
Guavas, strawberry, raw — 69 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guavas | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 69 kcal | 69 kcal | = |
| Macronutrients | |||
| Water | 80.7 g | 79.9 g | +1% |
| Protein | 0.580 g | 1.50 g | -61% |
| Total lipid (fat) | 0.600 g | 0.100 g | +500% |
| Carbohydrate, by difference | 17.4 g | 17.6 g | -1% |
| Fiber, total dietary | 5.40 g | 5.30 g | +2% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.172 g | 0.014 g | +1129% |
| Fatty acids, total monounsaturated | 0.055 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 37.0 mg | 54.1 mg | -32% |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.030 mg | — | |
| Niacin (Vitamin B3) | 0.600 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 5.00 ug | 5.00 ug | = |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 8.00 mg | +163% |
| Iron, Fe | 0.220 mg | 1.61 mg | -86% |
| Magnesium, Mg | 17.0 mg | 24.0 mg | -29% |
| Phosphorus, P | 27.0 mg | 47.0 mg | -43% |
| Potassium, K | 292 mg | 304 mg | -4% |
| Sodium, Na | 37.0 mg | 20.0 mg | +85% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 289 kj | 290 kj | = |
| Ash | 0.800 g | 0.900 g | -11% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 90.0 IU | 100 IU | -10% |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 0.144 g | — | |
| SFA 18:0 (Stearic acid) | 0.016 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.052 g | — | |
| Fatty acids, total polyunsaturated | 0.253 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.182 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.022 g | — | |
| Isoleucine (EAA, BCAA) | 0.021 g | — | |
| Leucine (EAA, BCAA) | 0.039 g | — | |
| Lysine (EAA) | 0.016 g | — | |
| Methionine (EAA) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.001 g | — | |
| Tyrosine (conditionally essential) | 0.007 g | — | |
| Valine (EAA, BCAA) | 0.020 g | — | |
| Arginine (conditionally essential) | 0.015 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| Alanine | 0.029 g | — | |
| Aspartic acid | 0.037 g | — | |
| Glutamic acid | 0.076 g | — | |
| Glycine (conditionally essential) | 0.029 g | — | |
| Proline (conditionally essential) | 0.018 g | — | |
| Serine | 0.017 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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